BASE Method by Sydney Detweiler
Safe, effective, efficient, and sustainable movement comes from building a tenacious foundation;
a solid BASE.
Hi, there.
I'm Sydney.
BASE Method is a fitness business that provides you with health and wellness on your terms. What began as a one room barre class has overtime evolved into an all encompassing way to build a truly healthy lifestyle from the ground up.
As a NASM CPT, CNC, GFI and a bunch of other letters you probably don't care about, I will come up with a plan that works with your goals and lifestyle to create something fun and sustainable for you carry on with well past our sessions together.
Personal Training
Reoccurring memberships available to meet your training frequency needs
Nutrition Coaching
Heal your relationship with food and find freedom
Testimonials
Sydney is an outstanding trainer who managed to help me achieve my goals even quicker than planned. The trainings with her changed my whole life: I lost a considerable amount of weight. I am much fitter and healthier now. Everyday sports has become a natural routine and even desire. Even my eating habits have changed, eating less and much healthier. Coming from zero sports in April 2022, I am now aiming at running a half-marathon by mid 2023.
Amazing!
She's such a joy and inspiration to work with.
I love working with Sydney! She was so committed to my success and went at a pace that was worked for me. She also helped adjust my pace as needed.
10/10 love her!
These sessions are the best. I really feel like I have a support system for eating and exercise. Being able to bounce ideas off of people who understand the process is absolutely relieving and encouraging at the same time.
Book a session with me
Sydney Detweiler
Jacksonville Beach, FL
Online Personal Training
& Nutrition Coaching
Tel. (904) 497-4604
Email: basemethodfitness@gmail.com
Social: @basemethodfitness
